5 Reasons Why Matcha Beats Coffee for an Energy Boost

 

Any of these resonate with you? 

☕️Can’t start your day without coffee?
☕️Can’t function without coffee?
☕️ I need coffee to wake me up
☕️ I need a coffee IV drip
☕️But first, coffee?
☕️I’m addicted to caffeine
☕️I need my coffee to feel energized.

Let’s unpack that last one!

What if by that by drinking coffee to feel energised, you’re actually making your adrenals suffer?

Coffee triggers the release of cortisol leading to short term energy and alertness. However if we drink coffee too much or too often our bodies become overloaded with cortisol and adrenals become overworked. This leads to fatigue and decreased energy levels.

What if there was a way to still get that energy boost, still get a hit of caffeine but not suffer adrenal fatigue and feel energized for several hours without nasty side effects?

Here are 5 reasons why drinking Matcha instead of coffee is better for energy!

  1. L-Theanine Content: Matcha contains a unique amino acid called L-theanine, which works in synergy with caffeine. L-theanine promotes relaxation without causing drowsiness, reducing the jitters and crashes commonly associated with caffeine in coffee. This results in a more calm and focused energy boost.
  2. Slow Release of Caffeine: Matcha provides a gradual and sustained release of caffeine due to its natural composition and the presence of L-theanine. This means you get a more even, longer-lasting energy lift compared to the rapid spike and subsequent crash often experienced with coffee.
  3. No Energy Slumps: Coffee consumption can lead to a noticeable energy slump once the initial caffeine effect wears off. In contrast, Matcha's combination of caffeine and L-theanine helps maintain alertness without the roller-coaster ride of energy and fatigue.
  4. Antioxidant Richness: Matcha is renowned for its high concentration of antioxidants, particularly catechins, which have various health benefits. These antioxidants can help support overall well-being and may contribute to sustained vitality.
  5. Metabolism Support: Some studies suggest that the combination of caffeine and specific compounds in matcha, such as EGCG (epigallocatechin gallate), may aid in boosting metabolism and promoting fat oxidation. This could contribute to a more sustained energy supply.

It's important to note that while Matcha offers these advantages, individual preferences and tolerances vary. Some people may still prefer the bold taste and quick energy boost provided by coffee.

However, if you're seeking an alternative that offers sustained and balanced energy with potential health benefits, Matcha is a compelling option to consider. 

Watch this to find out why switching your 3pm coffee for Matcha is a great idea!

 

Get started with our Organic Matcha today and just see the difference! 

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🍵 Getting Started with Matcha

Why try our Matcha?

Since 2018, we’ve sourced exceptional Japanese Matcha directly from trusted tea producers in Japan.

Our Matcha is crafted from 2025 first-harvest leaves grown in Kagoshima, freshly milled to order, and carefully cold-stored to preserve its vibrant colour, delicate aroma, and depth of flavour.

We refrigerate all Matcha to slow oxidation and protect its integrity from farm to cup.

Proudly recognised with industry awards and trusted by thousands of customers across Australia, we remain committed to delivering a true Taste of Japan in a Cup.

We are so confident you will enjoy our tea so we also offer a 30 day taste guarantee.

Why does First Harvest Matcha matter?

First harvest means the tea leaves are picked during the very first flush of spring, when the youngest leaves are at their most tender, vibrant and nutrient-rich.

This early harvest is prized for producing matcha with a fresher colour, smoother flavour, natural sweetness and deeper umami.

Do you offer Ceremonial Grade Matcha?

Many people have become familiar with the phrase "ceremonial grade" and equate it to meaning high quality matcha. The truth is there is no such thing as ceremonial grade, it was a marketing term developed in the west to denote high quality. Japan has no official grading system or regulation so anyone can put it on their packaging, regardless of the quality.

At Matcha Yu Tea, we prioritise what actually matters — First Harvest leaves, vibrant green colour and a fresh depth of flavour — over marketing terms.

What Matcha should I choose?

If you’re new to matcha, we recommend starting with our Everyday Matcha. It’s smooth, well-balanced, and easy to prepare, with a fresh flavour and gentle umami. It tastes beautiful whisked traditionally with water, or made into your favourite matcha latte.

If you prefer a deeper, more refined flavour with richer umami notes, our Premium Matcha is best enjoyed simply with water.

For lattes: Everyday Matcha

For traditional drinking: Premium Matcha

Does your Matcha contain sugar?

No. Our matcha is 100% pure Japanese green tea powder, with no added sugar, sweeteners, fillers, or additives.

What if I don’t like the taste?

We are confident you’ll love our Tea. If you’re new to Matcha Yu Tea and don’t enjoy the taste of your tea, we offer a 30-day Taste Guarantee on your first purchase.

How it works:

  • Applies to first-time customers only
  • Applies to one opened bag per order on first-time purchases
  • Contact us within 30 days of delivery at hello@matchayutea.com
  • One refund per customer
  • No need to return opened matcha — we’d rather learn how we can help 

What’s not covered:

  • Orders where tea has been prepared with boiling water (we recommend 70-80 degrees Celsius) 
  • Orders stored incorrectly (not adequately sealed / refrigerated)
  • Multiple opened products in the same order
  • Change-of-mind or “no longer needed” returns

What are the health benefits of drinking Matcha?

More than just a beautiful drink — matcha is a daily ritual that works for your mind, body, and skin.

Matcha provides

⚡ Natural Energy 🧘 Calm & Focus 🧠 Improved Concentration ✨ Detox & Anti-Ageing 🛡️ Immune Support 🔥 Boosted Metabolism

01 — ENERGY

Natural, Sustained Energy

Matcha contains caffeine — but only a third of what's in coffee. The key difference is how it's released. Matcha delivers a slow, steady stream of caffeine into your bloodstream, sustaining you for hours without the sharp spike and crash that coffee causes. No jitters. No cravings. Just clean, lasting energy.

02 — CALM

Calming & Reduces Anxiety

Matcha contains L-theanine, a remarkable amino acid that positively affects alpha brain waves — promoting a state of relaxed alertness and reducing feelings of stress or anxiety. It also increases dopamine and serotonin levels, naturally lifting your mood and helping you feel genuinely good.

03 — FOCUS

Improved Focus & Concentration

The synergy between caffeine and L-theanine in matcha is well-studied — together they improve memory retention, reaction time, and sustained attention. Matcha helps you get into a flow state and stay there, making it the ideal companion for deep work, study, or creative thinking.

04 — DETOX & ANTI-AGEING

Detoxifying & Anti-Ageing

Before harvest, matcha plants are shade-grown to boost chlorophyll — a natural detoxifier that supports liver function and helps flush toxins, heavy metals, and persistent chemicals from the body. Matcha also contains catechins that fight UV damage and pollution, plus vitamins A, C, K and B complex that support skin cell renewal for smoother, more supple skin.

Anti Ageing Matcha Good for Skin

05 — IMMUNITY

Helps Boost Immunity

Matcha is one of the highest natural sources of antioxidants — surpassing blueberries, chia seeds, and other well-known superfoods. It's also the richest natural source of EGCG (Epigallocatechin gallate), a plant catechin that helps your body produce T-cells to fight pathogens and viruses. Read more about matcha and immunity →

Matcha helps keep your immune system healthy

06 — METABOLISM

Boosts Metabolism & Aids Weight Loss

EGCG works in tandem with matcha's natural caffeine to stimulate thermogenesis — your body's calorie-burning process. Matcha also helps your body use stored fat as an energy source during exercise, making it a smart addition to any active lifestyle.

Ready to start your matcha ritual?

Experience the Benefits for Yourself

Browse our premium and everyday matcha — ethically sourced, mindfully packaged, and ready to transform your daily routine.

SHOP MATCHA

What Matcha do I use for Usucha (thin tea) / Koicha (thick tea)?

For the smoothest, most umami-rich experience, we recommend our Premium Matcha for both usucha and koicha.

Premium Matcha is best enjoyed with water, where its deeper flavour, natural sweetness, and rich umami can really shine.

How do I make a Matcha latte?


Making a cup of Matcha has never been easier, especially when using our convenient Matcha Shaker. 

How to Make A Matcha Latte Easily Without A Bamboo Whisk
If you don't own our Matcha Shaker simply follow these steps instead to make a Matcha Latte: 
  1. Push 1 teaspoon (approx. 2 grams) of Matcha Powder through a sieve into your cup. NOTE: if you want a stronger flavour we recommending adding up to 2 Teaspoons of Matcha
  2. Pour in around 30ml of hot water (no hotter than 80 degrees), just enough to cover the Matcha Powder.
  3. Blend the Matcha and Water by mixing with a Bamboo whisk / Matcha Shaker or Electric Whisk to blend to get a better result) 
  4. Add 100ml milk to the dissolved Matcha & Water Mix
  5. Add 1 teaspoon of sweetener (we recommend Maple Syrup) to taste (optional)
  6. Larger serve? Just double the quantity of Matcha to 4 grams (2 metric teaspoons) and 200ml milk. Keep the water at 30ml so it doesn’t dilute. 
How to Make A Matcha Latte

Watch How To Use the Matcha Shaker Here (Turn On Captions)


Ready to get started? Make Matcha easy by grabbing one of our Matcha Tea Sets.  

Why do we cold store our Matcha?

Matcha is delicate. Because it’s a finely ground green tea powder, it’s more exposed to heat, light, air and moisture than whole-leaf tea.

We cold-store our matcha to help protect its vibrant colour, fresh aroma and smooth umami flavour — so it reaches you as fresh as possible.

How should I store my Matcha?

We recommend storing Matcha in the fridge in a well sealed, air tight container to preserve freshness and reduce oxidation. Either in the pouch you receive the tea in or transfer it to a Storage Jar.

Do you have any intro offers?

Yes use code FIRSTSIP at checkout for $10 off your first purchase