It's the start of the new year when many of us are thinking of how we can improve our health and often set some fitness goals too.
Did you know that when incorporated into a fitness routine, Matcha can contribute to your overall well-being and help you achieve your fitness goals in several ways?
Let's find out 6 ways Matcha can help:
1. Boosts Energy and Endurance:
Matcha contains caffeine (around 1/2 the amount found in a regular cup of coffee). The caffeine in Matcha performs differently as it provides a natural and sustained energy boost without the jitters or crashes you may experience when drinking coffee. This can be particularly beneficial for enhancing endurance during workouts, giving you improved stamina to get through your exercise routine.
2. Enhances Fat Burning:
Matcha contains EGCG (epigallocatechin gallate), which has been linked to increased fat burning during exercise. The EGCG in Matcha controls the insulin level in your bloodstream, which controls your appetite, so this may help with appetite suppression.
3. Rich in Antioxidants:
Matcha is loaded with antioxidants, particularly catechins, which help combat oxidative stress in the body. Intense physical activity can generate free radicals, and antioxidants help neutralize these harmful molecules. By reducing oxidative stress, Matcha may contribute to faster recovery and overall better health.
4. Improves Focus and Concentration:
L-theanine, an amino acid found in matcha, works in conjunction with caffeine to provide a state of alert relaxation. This combination promotes improved focus and concentration, which can be valuable during workouts, ensuring that you stay mentally engaged and get the most out of your training sessions.
5. Matcha helps reduce Stress Hormones:
Cortisol can influence weight by elevating appetite, cravings, and abdominal fat. The presence of L-theanine in Matcha naturally curtails cortisol production, effectively minimizing stress and contributing to overall well-being.
6. Supports Recovery:
Matcha contains various vitamins and minerals, including potassium and vitamin C, which play essential roles in muscle recovery and overall immune function. The anti-inflammatory properties of matcha may also aid in reducing muscle soreness and speeding up recovery post-exercise.
For best results, we recommend drinking Matcha around 60 mins prior to a workout so it's absorbed into your body and you can reap the above benefits.
However drinking Matcha at any time of day is going to help improve health and wellbeing, which helps achieve your fitness goals too!
Disclaimer: It's important to note that while Matcha can be a beneficial addition to a healthy lifestyle and fitness routine, it should be consumed in moderation, as excessive intake of caffeine may lead to negative effects.
Additionally, individual responses to Matcha may vary, so it's advisable to consult with a healthcare professional or nutritionist before making significant changes to your diet or incorporating new supplement