Matcha Musings — superfood

5 Ways Matcha Can Help You Boost Metabolism And Lose Weight

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5 Ways Matcha Can Help You Boost Metabolism And Lose Weight

Happy New Year to you all! 

Over here at Matcha Yu HQ, I have started the new year with a goal to move my body more, shed some kilos and feel fitter. 2020 was spent sitting down for long periods of time due to working from home during Melbourne's lockdown. I'm sure many of you out there can relate!

Did you know Matcha can be the perfect accompaniment to all kinds of exercise?

Matcha can help boost your metabolism and lose weight in 2021 and beyond.

So let's dive in and find out 5 reasons how!

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Visiting our Award Winning Matcha Tea Farm in Uji, Japan

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With the trip to Japan but a distant memory, it's time to reminisce and share what wonderful experiences I had while there.

Very much a standout was the tea farm visit in Uji. Uji is a quaint town about 20 mins by train south of Kyoto (if you were travelling to Nara you would pass through it)

In Uji you can wander through a street called Byodoin Omotesando and literally smell the aroma of Matcha Green Tea in the air ahhh!

But more on that another time!

The main reason for visiting Uji was to meet the family behind the Tea Farm our Premium Matcha is sourced from and witness Ichibancha (or first harvest) that takes place in May each year. 


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Zero waste tips for 2019 (& why our Matcha is in home compostable packaging)

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Happy New Year to you! (and yes, it's Feb!)

There's something about the start of another year that makes you think more about living life with more intention.

Do you know what kind of life you would like to live? 

Do your daily actions reflect that or could some things change?

One thing I am always striving to do better with daily is living as zero waste as possible. In this very fast paced life we all live, it's so easy to turn to products of convenience to make life a little less hectic (this is especially true when you're a parent, I totally get it!)

And yes...I'm mainly talking about single use plastic


Econic home compostable packaging

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Why is Matcha so good for you? Does it live up to the hype?

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At the recent Japan Festival (where we had our market stall debut), many people wanted to know about the health benefits of drinking Matcha.

So....we thought it would be a great idea to give you the lowdown on the glorious green powder that is still taking the world by storm.

There are a few key factors as to why Matcha is an incredible superfood and really packs a punch when it comes to the health benefits received from drinking it.

Matcha Green Tea hand picked at Kifukuen Tea Farm in Uji Kyoto

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What does Matcha taste like?

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If you've never had the chance to try Matcha, it's definitely a unique taste to experience. 

What struck me at first when tasting Matcha for the first time was the sweet yet savoury flavour like nothing I had experienced before.

I later heard the Japanese word Umami which translates to pleasant or beautiful taste. It's not sweet, not sour, not salty nor bitter.

It's just a pleasant taste that you can't really describe. 

Matcha Parfait Tsujiri Kyoto Kodaji

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